Healthy Eating for Athletic Teenagers

             It is vital that teens do the best they can to properly fuel and nourish their bodies. During these teenage years, the food t...

So what is a calorie anyway? A calorie is actually a measurement of energy. It is defined as the energy needed to increase the tem...

Carbohydrates, proteins, and fats are important nutrients for growth, metabolism, and other things for your body to run smoothly.  All of t...

What you eat highly affects how you preform . Highly salted foods, sugary foods, fatty and fired food, and caffeine my lower an athletes per...

*Throughout the day, it is important for athletes to constantly drink water* Day 1: Breakfast: - 1 cup of orange juice - 2 scrambled ...

http://www.livestrong.com/article/413268-importance-of-healthy-eating-for-teens/ http://www.childrenshospital.org/az/Site988/mainpageS988P0...